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PureGym Blog

Here, you'll discover what's new in the fitness world, including the latest views on nutrition and sports supplements as well as little known tips and secrets that will help fast track your success.

At PureGym we love helping our members achieve their very best. But don’t just take our word for it, head on over to our #ImPureGymMotivated gallery and help us celebrate our amazing members!

Latest post

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Is eating bugs for protein a good alternative to meat?

Through a double whammy of rising health and environmental consciousness, we’re questioning what we eat more and more. As the debate rages around w... Read more

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Why you’re not making progress in the gym

Do you feel like you look no different from when you first started working out? Have you hit a plateau and it just seems you can’t make any more pr...Read more

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The Benefits of Boxing

Boxing is a sport of contrasts. On one hand, training for it is one of the best ways of getting your body in a peak physical state and improving yo...Read more

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“The gym is my haven and the place where I’m most confident and feel at most ease to be my real self.”- Doreen

Before I was diagnosed with Type 2 diabetes I had never thought of stepping into a gym. I was overweight (22 stone), had low self-esteem and spent ...Read more